As King Charles approaches his 76th birthday on November 14, he recently shared insights into his fitness routine during a gathering with Olympic and Paralympic athletes at Buckingham Palace.
This conversation took place on November 7, where the King attended alone, as Queen Camilla is currently recovering from a chest infection.
Princess Anne and Birgitte, the Duchess of Gloucester, accompanied him, representing the Queen at a Remembrance event earlier that day.
Despite the royal duties, Charles made time to connect with athletes, demonstrating his keen interest in sports and well-being.
During this reception, the King opened up about his health and exercise habits amidst ongoing cancer treatment, which he announced back in February.
He told sprinter Desiree Henry that he maintains an active lifestyle by “exercising twice a day.” Among his workouts, he mentioned doing squats and using a pull-up bar, showcasing his commitment to physical fitness.
According to The Telegraph, Charles has long adhered to a disciplined exercise routine reminiscent of Royal Navy training.
This approach aligns with the traditions upheld by his father, the late Prince Philip, who also valued a strong fitness regimen.
Olympic diver Jack Laugher, who earned a bronze medal alongside Tom Daley in the Paris Olympics, remarked on the King's enthusiasm.
He noted how interested Charles was in their training facilities and programs, emphasizing how successful diving had been during the Games, particularly for female athletes.
Laugher described the King as animated and engaged, especially after returning from his recent tours in Australia and Samoa.
He humorously pointed out that while the King remembered him, he didn't inquire about his diving partner, Tom Daley.
Guests at the palace reception enjoyed refreshments such as champagne, canapés, and vegetable crisps.
However, it was noted that the health-conscious King opted out of indulging in these treats himself.
Following his cancer diagnosis earlier this year, Charles has focused on complying with medical advice to maintain his strength.
Tom Parker Bowles, Queen Camilla's son, expressed confidence in his father's resilience, stating, “The King is strong.
He is doing what he can.
He's following the advice of his doctors.”
Parker Bowles also shared his admiration for his mother, highlighting her determination at an age when many might consider retirement.
He praised her unwavering work ethic and positive attitude.
On a related note, the palace announced on November 5 that Queen Camilla was experiencing a chest infection, leading her to take a break from her royal engagements.
She expressed her regret for missing events but hopes to recover in time for the upcoming Remembrance ceremonies.
As the royal family prepared for the Festival of Remembrance at Royal Albert Hall and Remembrance Sunday at The Cenotaph, the attendance of Queen Camilla remained uncertain, while Kate Middleton was confirmed to attend her first major royal events since completing chemotherapy in September.
